Self-Care: Hygge Style

This fall I have been eager to embrace comfort. And no, this isn't just chocolates and a bottle of wine. Although, that would be a nice way to spend an evening.

Maybe it is because we are grieving the loss of our foster daughter after raising her for two years...maybe it is because I am in need of a deep breath while we a break from foster parenting and all that comes with it, for however long God wants. Maybe because I am just emotionally and physically exhausted. Whatever the reason I have felt a need for slow, mellow, comfort, making my home a place to breathe.

Nourishment

After a stressful morning with appointments and children who weren't behaving I come home and eat lunch, trying to find every carb in the house and desperate for nap time to hurry and get here. After the kids are asleep I could crawl into bed with my laptop, look around on facebook and vent about my morning. I could enjoy a chocolate dessert and tell myself I deserve it after a morning like that. I have done this routine before and it doesn't have any benefit.

I could just as easily make the choice to have my usual healthy lunch and tuck my kids into bed and rest my body as well, both emotionally and physically. So often when our kids are having a rough time it is due to another need, stress, lack of sleep or food, anxiety, etc... We all need some time to quiet down and relax. Laying in bed I often escape online or in a book but rarely run to my Father.

I have to ask myself, "Did I start my day with devotions and prayer? Did I consult the Lord about my attitude and keep my focus that God gave me this day?"

On the days I choose to take some time for God I find that I am satisfied, filled with nourishment so I can help guide my kids through their day.

Lord,
Thank you for each and every day you give me on this earth. I pray that I will remember to turn to you in times of stress but more importantly that I will have a daily relationship with you so I am nourished in a way that worldly things can not satisfy.